Brothers and Sisters if you practice eating only just enough food each day to satisfy your hunger, over over a period of time you will need less and less food to satisfy your hunger. Our bodies, which are made of the food we eat on this planet, is created to be transcended. Every thing that happens in this world is merely a result of what we eat, how much we eat and how often we eat. Food is the main resource we use on this planet. The only thing that people are doing on this planet is eating, everything that happens in this world, such as wars, poverty, all manner of suffering has its roots in those three factors the cause of all causes, what, how often, and how much we eat. The more we eat, the more often we eat the worse our consequences will be. All religions, political systems, psychology's are just to help us cope with living in our physical bodies and are not meant to be real solutions.